me and my hub are quiting. after our packs are gone, thats it. its a horrible habbit. wish me luck! its gonna be hard! but ive been cutting down, so i can slowly taper off.....
Good luck Ghost Lyric. I've been trying to quit for almost two years. I tried cutting down but that didn't work so I tried smoking 'lighter' cigs, but that didn't work either. Then I tried cold turkey and that sure as fuck didn't work. I had a mate tell me that his mom swears by quitting via .... what's that shit called where they wave a pocket watch in front of your eyes and make you run around like a chicken????? you'd think it would have come to me in the time it ..... ahhh hypnosis .... she swears by hypnosis.
yeah tobacco only kills 400,000+ people each year, definitely the biggest killer as far as drugs are concerned. Good resolution
I saw my grandpa shrivel up and die from smoking tobacco. Threw my pack out the window the next day. And by far, that is the hardest thing I ever quit, but it must be done.
Let me share what worked for me. Good luck and congratulations for trying! https://www.youtube.com/watch?v=nWRW-MqEhYQ
good for you for really trying. yes its a horrible habit. i have been doing really good and it feels amazing. i was outside doing some things and i noticed that im not breathing for shit like i used to. i have to stop. you can do it ghost. its tough but the rewards far out weigh the habit.
Good luck! I've been quit for a year in a half. The patch and my husbands 'encouragement' helped me a lot.
In the Shrute family we believe in five fingered interventions. Awareness. Education. Control. Acceptance. And punches.
i have the patch, just incase, and its easier for me to smoke less each day than cold turkey. i cant do the cold turkey thing. at least not for cigs.