Quick Proven Yoga Routine For Health?

Discussion in 'Yoga and Meditation' started by blenkins90, May 5, 2017.

  1. blenkins90

    blenkins90 Members

    Messages:
    6
    Likes Received:
    2
    Hey everyone, just wondering if anyone out there has any resources they could point me to re: a quick yoga routine for exercise/health?

    I'm looking for something I can do daily, that keeps me loose, fit, improves posture, and keeps me mentally sharp. Looking for something that's like 30 minutes ideally.

    Thanks in advance for any replies!
     
  2. Chodpa

    Chodpa Senior Member

    Messages:
    2,347
    Likes Received:
    121
    surya namaskars - just do a google and look under the images for lots of references - do them at a walking pace - comfortably
     
    1 person likes this.

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.
    Dismiss Notice