Quick Proven Yoga Routine For Health?

Discussion in 'Yoga and Meditation' started by blenkins90, May 5, 2017.

  1. blenkins90

    blenkins90 Members

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    Hey everyone, just wondering if anyone out there has any resources they could point me to re: a quick yoga routine for exercise/health?

    I'm looking for something I can do daily, that keeps me loose, fit, improves posture, and keeps me mentally sharp. Looking for something that's like 30 minutes ideally.

    Thanks in advance for any replies!
     
    blenkins90, May 5, 2017
    #1
  3. Chodpa

    Chodpa Senior Member

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    surya namaskars - just do a google and look under the images for lots of references - do them at a walking pace - comfortably
     
    Chodpa, May 10, 2017
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    1 person likes this.

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