Post what you ate today and your total calorie intake, then decide what you did well and what you can do better http://www.fitnessforlifellc.com/calorie_finder.htm (or google works) Today: Kiwi x3 = 135 calories A lot of chips and salsa = about 500 calories couple handfuls of unsalted peanuts = 300 calories a banana = 110 calories an orange = 60 calories =1100 calories, not bad so far, probly coulda ate less chips&salsa, need more protein.
Veggie Korma, not many calories Coffee, not many either Cookie, some calorie amount Now if cigs had calories, i'd be fat. really, really, really... FAT
