Discussion in 'Health' started by Crystalsatreehugger, May 26, 2007.

  1. Lets say someone's not regular, and never has been. What would you tell them?
  2. OceanStar

    OceanStar Member

    Re-evaluate your diet and lifestyle. Exercise more. Drink loads of water and fruit juice and reduce sugar intake. That's what I'd say.
  3. I would say drink plenty of water and increase the fiber in your diet, and exercise is important also so that you are creating the peristalsis movement in your bowels. If you never have been regular, it just may the norm for you, I have taken care of patients that only went 1x per week.

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.
    Dismiss Notice