Pilates...

Discussion in 'Health' started by Faerie, Jan 26, 2005.

  1. Faerie

    Faerie Peachy

    I just started doing pilates and wow.... my stomach and leg muscles were still feeling it for several hours afterwards.... What a great feeling. Anyone else do it?
     
  2. Ellenfunkel

    Ellenfunkel Member

    I haven't done pilates, but keep us updated. It seems like great exercise.
     
  3. superNova

    superNova Member

    i do some pilates moves on my ab days. i went through a few weeks of pilates workouts early last summer, i liked it, it was kinda fun, it's a little rough on your neck though sometimes! good luck with it! :)
     
  4. ForestNymphe

    ForestNymphe Lifetime Supporter Lifetime Supporter

    Pilates is great! I prefer the more graceful, low impact movements to aerobics. It's a great way to keep toned and limber. Makes a great addition to yoga too.
     

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