New Study: Just 10 Minutes of Mindfulness Can Reduce Depression by 19%

A recent study published in the British Journal of Health Psychology by researchers from the Universities of Bath and Southampton reveals that just 10 minutes of daily mindfulness practice can enhance well-being, alleviate depression and anxiety, and increase motivation to adopt healthier lifestyle habits, such as improved exercise, eating, and sleeping routines.

The research, which enrolled 1247 adults from 91 countries, demonstrates that brief daily mindfulness sessions, delivered through a free mobile app Medito, can have profound benefits.

New Study: Just 10 Minutes of Mindfulness Can Reduce Depression by 19%

https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/bjhp.12745