My Fitness Pal dot com

Discussion in 'Let Food Be Your Medicine' started by Duncan, Sep 15, 2021.

  1. Duncan

    Duncan Senior Member Lifetime Supporter

    Messages:
    2,644
    Likes Received:
    207
    I am an avid fan of this site. It began as an alternative for a food logue. Many of the foods in their database have misinformation, so I spend quite a bit of time looking for JUST the right ones. I have also taken to adding exercise to my regimen as it can give me a higher calories/day allotment.
    At 60+ I still have to learn and train myself to follow a brand of eating called PORTION control. I allow myself great variety, I just make sure the components are consumed in moderation.
    These days I try to make sure I have dark greens on the menu and have taken to dandelions or rapini. Such easy-to-prepare and versatile cruciferous vegetables; they go well with rice, pasta, or as a side to other stir fried vegetables such as mushrooms, onions, and sweet peppers.
    Are there any websites that you like for healthy food choices or life altering advice?
     

Share This Page


  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.
    Dismiss Notice