Mild salvia high

I got some pain leaves and I dont want to trip into another universe just yet, what would be the best way (smoking) to just get mild effects? I was thinking just take 1 medium sized hit out of a bowl with a torch lighter, hold itin for 15-20 seconds and just see how I feel. Would you advise anything differently?

 

if you just have the leaves, no extract, that should be fine. you're not going to go crazy with it.