meditation exercises, anyone?

Does anyone have any meditation exercises? Or of any websites that have types of exercises?

Thanks.

 

I would be very interested in finding websites about Hatha Yoga too. When I was younger I did Hatha yoga for 2 years and I felt prety good. I didnt get into anything but the phisical excersizes. So if anyone can help Mischa out Id realy dig it too !

 

A great place to start is http://www.omplace.com/. But you could just Google 'meditation exercises'.

 

A very basic way of meditating that takes a while tho is to go in to a forest find a spot to sit, breath slowly, find a tree and just stare at that tree... the first while you'll just think it's stupid but after 30-45 min all thoughts will slowly start to leak out of your mind.