I watched a tape of it at my friend's house and tried it. Was pretty cool, but doesn't beat Ashtanga. But it felt very different from other types of Yoga.
for the 'headz' on the subject of Kundalini Yoga, go to the source [rather like the linux slogan ] The only sampradya in India that deals with Kundalini directly is the Saraswati Sampradya, including Swami Sivananda Saraswati who initiated Swami Satyananda Saraswati who initiated Swami Niranjananda Saraswati. They have a school system in India, but you can find their books online. if anyone cares to search for them the school's name is bihar yoga bharati
hey guys I have been practicing a chakra meditation that is designed to increase awareness, build concentration/will, and stop thought. chakra meditation and kundalini yoga would be along the same lines I believe, kundalini is risen through the chakras, and can only be done by concentration on them. the whole path of meditation and/or yoga is really amazing.
i begin kundalini yoga teacher training this month i dont enjoy or practice other forms of yoga except what ive learned from yogi bhajan books and the instructor i met
yea the spiritual stuff on Mike's site is spiritual evolution and if you want free k-exercises try www.3ho.org
Kundalini just seems to happen, this potential energy rises above allowing for re-union. We Are One. namaste AdAM
