Just broke a plateau...

Discussion in 'The Whiners' started by spooner, Mar 23, 2006.

  1. spooner

    spooner is done.

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    Finished my long run today and just felt like keeping going. Did stop (don't want any injuries) but I think i'm gonna tag on about 20% to my weekly distance.
     
    spooner, Mar 23, 2006
    #1
  3. Night_Owl49

    Night_Owl49 Since 2006

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    did you get the runner's high?
     
    Night_Owl49, Mar 23, 2006
    #2
  5. spooner

    spooner is done.

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    Ahh... Always.
     
    spooner, Mar 23, 2006
    #3
  7. The_Moroccan_Raccoon

    The_Moroccan_Raccoon Senior Member

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    I don't like running. But if you can do more, then do it.
     
    The_Moroccan_Raccoon, Mar 23, 2006
    #4
  9. spooner

    spooner is done.

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    Nah. You shouldn't increase your mileage by more than 10% a week or you're risking overuse injuries.

    hard to be patient sometimes though.
     
    spooner, Mar 23, 2006
    #5
  11. The.KK

    The.KK Member

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    How much did you run?
     
    The.KK, Mar 23, 2006
    #6
  13. spooner

    spooner is done.

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    About 30 miles a week, for the last couple weeks.
     
    spooner, Mar 23, 2006
    #7
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