I recently bought a juicer and have been making juice. Here are a few of the recipes that I like; 1beet 1cucumber 2apples 2carrots 1\4 pineapple Small piece of ginger This recipe made about 24oz of juice
1 bunch of kale about 5-6 leaves 4 hand fulls of spinach (half of 10 oz bag) 1 handful of parsley 1 cucumber 2 apples finally put together a green juice that is tastey and nutritious celery could also be added
take care with using too much beet. it's a powerfull blood cleanser. take only about 3 ounces at a time.
Made a juice the other day with a couple of beets in it,12 hours later i went to the toilet and thought i was hemorrhaging blood until i remembered about the beets Heres some additional juicing recipes. http://www.myphytos.com/browse This site also has a unique feature of itemizing the nutritional values of any juice you want to make in its build a juice section..