it's just two tablespoons of apple cider vinegar mixed with two cups of water. I pour it over my head after I shampoo it. this is good for people who don't shower all the time, as I don't. I don't have any experience with it on hair that's washed every day. I only shower twice a week at the most, and when I do, I just use shampoo and this rinse and then finger comb it when I get out and my hair's just awesome. I use an herbal conditioner about once a month, after the shampoo and before the rinse.