Interview With Lyle Mcdonald On Training

Pressed_Rat · Feb 20, 2015

Great interview for anyone who trains. Lyle is probably my #1 person for information on strength training. He really knows his stuff, despite looking like he's never even lifted in his life.

http://youtu.be/0PjAjI-1IWc

In this episode, you’ll discover:

How effective is cardio for fat loss (00:50 seconds)

How much can interval training boost your metabolism by (7:50)

What effect does cardio have on appetite and dietary adherance (13:00)

How much muscle can you gain as a natural (15:40)

What causes muscle growth and what’s most important; intensity or volume (18:30)

The most important factor to muscle growth that no one wants to talk about (23:30)

Why strength gains in the moderate rep range builds the most muscle (28:20)

Why it’s difficult to gain strength with higher reps (19:13)

Do certain muscle groups respond better to high rep ranges (33:15)

Can you build muscle in a calorie deficit (36:30)

Can you build muscle at a very low body fat (44:00)

The danger of getting really lean (48:30)

Free weights vs machines: do machines have their place (49:30)

The reason free weights got popular (54:40 F

The importance of isolation work (57:40)

Can squats and deadlifts trigger whole body growth (1:00)

What we can expect from Lyle McDonald in the near future (1:04)

You can check out Lyle's work over at http://bodyrecomposition.com
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Interview With Lyle Mcdonald On Training

Pressed_Rat Do you even lift, bruh?

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Interview With Lyle Mcdonald On Training

Pressed_Rat Do you even lift, bruh?

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