Im the most narotic of all my friends/family...i get paranoid when people say something that isn't very harmful, but i look too much into stuff...i want that all to stop...how can i calm my paranoia?!
You can't change the way you are, but you can learn how to deal with it. I've always looked into things way too much, I think too much. And that made me turn to alcohol as a way to escape. It helped at the time, but it didn't change anything. You have to try and learn to accept that that's the way you are. It's how you were meant to be, and it's not a bad thing
