well ive been an ovo lacto vegetarian for about two years, but now i have decided to go vegan!!!!! wish me luck u guys!
thanks u guys! im very excited, but first im going in a three day fast to get my system clean, plus u need some heavy meditation so itll be good for taht as well!
Good job- Things to do- look up nutrition info so when people tell you you will die w/o meat you can laugh at them and tell them the truth. The big ones (protein, calcium, etc) are easy to explain, but teh body is complex. I sure as hell don't know everything but I eat a balanced diet. HAVE FUN- learn to cook. you need a cookbook. i am getting a collection. I make good food. Mix it up- make sure you don't eat the same thing every day. there are so many options for vegans that there is no need to eat the same thing very often Get a reliable source of b-12 (I get viatmins at the health foos store, a 1-month supply is only like $12!) or you can have permanent nerve damage. Keep your motivation- whatever your reasons are, be confident in knowing YOU are making the world a better place. And ak questions on this site. much love Pamela
