i went running today.

i feel really proud of myself. i did run/walk intervals for around half an hour.

maybe i'll do a yoga video later today. i'm home alone, and i'm bored.

 

naked yoga?

 

I spent two hours this morning on the exercise bicycle

With a morning low of -10 F jogging is out unless
I want to flash-freeze my lungs


Hotwater

 

Feels good, doesn't it? After being a smoker for 16 years I decided to quit (I'm on day 7 now). I have been doing qigong exercises and hitting the treadmill everyday for the last couple of months now. I am starting to see and feel the results. Makes me happy.

 

well, the chick i went out with yesterday is a yoga instructor. maybe i should arrange something?

 

there ya go, cuz yoga is a part of meditation and it wouldn't be a bad thing to help try to calm your nerves around her a bit, right?

 

i was referring more to the naked part.

 

I went running/walking today too

it was only 20 degrees (F) here, so by the last 15 minutes of my journey I was like fuck, fuck, fuck, why did I do this... fuck

I'm going to start everyday though. I've been being lazy for way too long.

 

ah i always feel so great after i get some good cardio exercise

 

i get exercised at work.

 

all this talk about exercising is making me hungry. but i have nothing to eat and no car to go get something.

 

no one ever said that getting naked wouldn't calm your nerves either, sheesh