guys i need your assistance and support... i am 16 years old, female, 5'3, 154 lbs. i have a bunch of stomach flab i would like to get rid of, as well as these damn "lovehandles"! but.. see... the problem IS is that i dont know much about losing weight.. and i dont want to harm myself or anything.. also, my family isnt really concerned about weight at all, they just eat what they eat... i try to limit my intake and stoof.. but man... when the food's there, i tend to overeat, which is no good. finally... i dont have access to a gym or free weights or machines or anything.. so im finding it hard to find things to do! ill sum it up for ya.. here's the problems i have: a) knowing which excersizes to do, and how to do them correctly b) knowing how to eat, and how much, and all of that jazz c) limiting how much i eat can i target my stomach/ab area?? is that okay? because thats the thing that i would like to change the most. what should be my target weight goal?? i hope i get some comments back, im TOTALLY confused about all of this! oh and i just thought of something... its hard to get healthy "school food" at my school... what should i do?? my mom says its a lot cheaper for me to eat the school lunch then pack my lunch, but im allowed to sometimes! thanks again!