i love meditating

i feel like i just woke up from a really deep.long nap.i feel good

 

in some ways it's a bit tripp-e

 

That's awesome. I bought a book on the subject but I haven't perfected the art of it yet.

 

i haven't perfected it either but im not really in a hurry.it gets better each time.so i guess the more often i do it and the more patient i stay the easier it will come.

 

I'd really like to try it, can you kinda explain how its done?

 

well the way i do it......i usually put on a cd with natural sounds on it or some new age cd which helps me out alot since i have a bit of a wondering mine(focusing on breathing helps out also).i like to wear light flexible clothing and try to find a relaxing position.and it's pretty much anything from there.i do what i do.

 

Thanks, I tried it once with a candle in front of me so I could focus on the flame in the dark instead of the music Ill have to try that out though.

 

i fine it to be easier once the sun goes down

fu sure

 

anything for you babe:H

 

awesome fuzzy ... keep meditating, dont give up... its really something

 

i know.when i do it i feel like im searching for something

 

... yo im gonna give you into a special technique used to fall into deep transe (im not kidding...)

do your usual breathing, you probably know how to breath well now... inhale good 7 seconds or so, pause 5 seconds or so, long exhale 7 seconds are so - redo

but after a few minutes... keep doing the same breathing method, but now... when you exhale imagine the sensation of being in a dropping elevator, that keeps falling down levels, imagine the feeling of it falling , imagine you inside the elevator falling all those levels, when u stop exhaling, you inhale, and the elevator stops... on your next exhale make it continue falling down...

this kind of visualization method is proven to affect the brain , something about the gammas and betas ... and gets you in transe states such as those the natives and tribes used for deep spiritual growth.

i use that method often, and let me say... its far out

 

no wonder.i always forget about my breathing and focus more on what to see
ill try that next time.sounds like a good technique.i love the feeling of dropping in an elevatorso gentle

 

aww fun. i've tried probably about 6 times and for some reason i just can't get the full effect. i know i should keep practicing, but it's just so hard, and i also kinda get paranoid having my eyes closed for so long

anymore tips for people with really unfocused and wandering minds? i have a huge problem with it.

 

that sounds like so much fun! i'll have to try it.

 

Meditation is at the center of my Muay Boran.

Somehow beating the hell out of a bag is very spiritual. Really helps me cause I'm an atheist.

You's a cool chick Fuzzy.

 

aha.i don't even know what i am anymore.atheist.agnostic.pagan.who knows

thanks lodui(what's you're name?)

 

He's spence.

But I get the same feeling when I run. Runner's high. Feels great.

 

oh ok
i think im gona join track next year or something.while running in gym class i just wanted to run more and more.it was great

 

every time i try to meditate, i get a headache, so im probably doin something wrong...

my form of meditation is just kickin back on the bed and getting lost in some music...stoned or not stoned