I am flipping out

Help me

 

Maybe I should go outside or take a shower

 

What's wrong?

 

My mom get's off at 8:00 it's 6:40 How munch time do I have?

 

I don't feel good, I feel like I am falling my heart is racing

 

Why?

 

What should I do, I want to sober up real fast, I don't drink tea or coffie what about warm milk

 

I smoked to much, and it causing my metal health down the tubs right now

 

Take nice deep breaths

Breath in and COUNT out loud 1-2-3
THEN OUT and count out loud 1-2-3-4-5-6

Extra breath out with even out your blood and calm you down.
Youre ok honey, you're hearts fine, you're just a bit too high.
Fresh air will help too

 

should I try warm milk to sober up?

 

I have your cure all!!! Sit back relax take deep breaths and have you some water ... A nice 5 min later enjoy some music till mother dearest comesp

 

I am going down stairs to sit out and drink warm milk and splash water on my face, please post back

 

It's funny because I said something very similar in another thread before I even saw what you wrote. :cheers2:

 

Maybe just go to sleep if you can or lay down and put on something you like to watch.

 

Don't forget to remind yourself that you cant overdose and that you'll be feeling normal soon enough aswell, try to distract yourself from yourself if you know what I mean. Like don't pay attention to your heartbeat, look at the funny pics thread for a few mins or something!

 

Trying to sober up won't help much Jen.
It'll just make you fixate on being intoxicated.
Distract yourself. Go for a walk, watch a good movie, play a game, but remember to BREATHE BREATHE BREATHE. I use to have panic attacks whilst smoking, it sucks, but if you fixate it'll be a lot worse, just try and do something else and before you know it youll be fine lady

 

Also, if you have any benzo, now would be a nice time to take some

 

taking a warm shower usually calms me down. plus i find showers while stoned to be very entertaining

 

I have a mood stablizer I have to take,zyprexa should I take that now with being this high? or wait till I am a little bit sober

 

https://www.youtube.com/watch?v=W5WxZNIpszs