I've been doing this for probably all-together a good almost 3 years of probation but all you need is... 1 - AZO or other high quality/concentrated brand of CRANBERRY PILLS (You can find these at your local grocery store) 2 - CRANBERRY JUICE get the natural brands (You will need a couple gallons) 3 - POMEGRANATE JUICE (just get some) 4 - VITAMINS BITCH (b-12, acai berry extracts, etc.) 5 - NIACIN the flush kind not flush-free (its gotta burn baby just get used to it) Drink the cranberry juice and take the pills 3 times a day. :sunny: