How do you fight against a nervousness?

I remember awaiting my exam results.I could feel my gums tingling.
( and no I hadn't taken speed )

I'd say hard cardio exercise.Deep breathing/stuff like yoga , tai chi.
Meditation or music and just talking to people/watching sthg interesting on tv

 

I'd love to do something, but I have to be studying many other things... So... How can one possibly stop thinking about school exams when studying something else..

 

I know the temptation is to cram learning all day.
But I think a cardio burst then neuro-linguistics , breathing , even self hypnosis or stuff would make someone much more efficient.

And nutrition , plus no tea or coffee.

 

Okie dokie. Thank you... I'll start with deep-breathing...

 

No prob , oh and herbal type stuff might help.

Oh BTW , the deep breathing won't work if u've got a bong attached to your mouth

 

Haven't you had 20 years of practice for just this instance?

 

No.

 

It reminds me of this story of an ultra square physics genius who went to Oxford.
Was always miserable , scoring 100 percent , never went out.And worried as fuck about dropping 1 percent after each exam.

In the last week at uni , he decided to take some drugs and go to one party.And became uncharacteristically smiley.

Next week , no-one could understand why , when the results came out , he'd failed.

It turned out , in his exam papers , he'd done nothing other than written his name 400 and something times !!!

 

:smilielol5:
Poor guy, but it made me laugh! Thanks for sharing!

 

wow, that could be taken equally as either a story of deep joy or a story of deep tragedy

 

Exactly...

 

Take some magnesium. It will virtually stop your nervousness in its tracks.

 

anything you resist gets stronger.

 

One of my friends was pretty similar actually.
Reckons the drugs saved his life.
Altho he almost lost it 10 times after the choice...!

But he'd say deep joy..!

 

Laughter helps with nervousness too.

 

Exactly. Fighting feelings is just about the most counter-productive and ineffective of projects.

 

if it were me, i would just not worry about it. they're just exams.

 

I know..there are so much more important things, but..

 

I rarely worry about school.

Fuuunia, do you also use the Bologna system ?