Hi, Im high anxiety. Highly strung as the name suggests. Hope to get some peace soon....am drinking camomille tea with 2 tea bags in it and had a browse at the wilderness thread. I feel so much calmer now. Got to forget the coffee. It hasn't done me any good. Hard to leave behind, but I have to. it's making me a nervous wreck. Anyways, peace peace and more peace is the order of the day. Love to all.
hey, learn and search the breath exercises. have a shower every day. do walk or run 30 minutes a day. have a pet, a cat may cure you.. do art thearpy, draw, write.. look at the stars and stay calm.. ciao..
Thanks everyone. Yes deepblue, im doing just that. I stretch, i run and do gym, have 5 pets...useless artist...I look at the stars and the full moon and feel like the things that are happening in my life must belong to someone else. It's so bad I can't assimilate it....anyway thanks for helping me find peace.
i have done a series of out there little sketches with captions a bit like lunig. eg i drew a picture of a little man standing over a hole in the ground, his brain is in the hole. The caption reads "deep thinker". That sort of thing. Other than that i write, but have to be inspired which is hard with children and my studies. Im a perfectionist so unless the setting is perfect, mood right etc it's not up to my own expectation which is high.
hello and welcome! maybe we could help you with your anxiety, if you would like you could start a thread about it
