i would really like to ge more into yoga and meditation, i take 2 yoga classes a week, but as far as meditation goes- i just don't get it. i think i constantly have TOO MUCH on my mind, and i really don't know how to completely relax myself and free my mind. i need some inner peace, and stillness- i'm hoping meditation can help me accomplish that. any tips?
My first tip would be to identify that what your trying to do shouldn't involve some type of trance meditation, but more of a mantra type. Heres a quick tutorial of what I do to still my mind using just my breath. Go to a silent place in the dark where you can be alone. Close your eyes and start to breath slowly. Just focus on your breath, keep your attention on it. You can count breaths if that helps. After a while(or right away), your mind should start to wander. The point is to recognize that your mind has just wandered away from your breath. As soon as you realize that, bring your attention back to your breath. Simple and effective. Don't contemplate too much by discovering meditation after meditation. Stick to one and practice. A lot of people make the mistake of putting too much thought into it, and never really get down to the practice. Don't give up, and don't expect nothing. Just try it every day for a week, and if you see results, expand. Hope this helped. Brainsturbator
Great advice from Brainsturbator Keep it simple - the breath is an excellent meditation form. A couple of practical tips first thing in the morning is a good time- if you can do it at night ensure it isa couple of hours after a meal as you could probably fall asleep additionally digestive energy will reduce the effectiveness of getting still. Sit against a wall on a cushion adjusted to minimize the pressure on the knees. ==================================================== “The ultimate truth cannot be challenged” www.acceleratedstates.com
Meditation can be calming, rejuvenating and restorative. When practiced regularly, it can aid in reducing stress, lowering blood pressure and increasing personal awareness. 1 Choose a tranquil location - one free from distractions. 2 Decide whether you'd like to have meditation music in the background. 3 Select a comfortable chair or place to sit, and assume a sitting position with your spine relatively straight. 4 Close your eyes. 5 Breathe in, allowing your rib cage and belly to expand as you inhale. 6 Exhale slowly. 7 Concentrate on your breathing. Be aware of each breath and the feelings of deeper relaxation. 8 Allow thoughts and feelings to enter your mind. Acknowledge them, allow them to pass, and refocus on your breathing. 9 Open your eyes after you feel more relaxed and centered. check out this site,it will help beginners learn meditation http://meditationforbeginners.org
