healthy metabolism boosters

so, what are some good ways to help speed up your metabolism, in a healthy manner?

i've been drinking lots of green tea, and i've been pretty good about eating smaller portions more frequently (not always good about it, though)

any other suggestions?

 

Perhaps always staying hydrated with lots of water.

 

ooh, that helps? i have been drinking lots of water, as well as tea

 

I was gonna say green tea. Also exercising, I think.

Eating like 6 times a day, 3 meals, 3 snacks. Having those meals around the same time everyday.

 

Oh, I forgot. Drink ICE water. It burns calories trying to lower the temperature of the water for your body

 

i dont exercise much, but i've been trying to do a little more

 

i have a water pitcher with a filter in it, so my waters always nice and chilly from the fridge

 

Early morning run bro. It gets your metabolism up for the rest of the day.

 

always keep moving, even when sitting..but early morning exercise is a great way to get your motor running and stay running throughout the day.

 

outside of drugs, you aren't going to see much of a boost, if any at all

ephedrine and caffeine has like a 3-5% increase
clenbuterol is like 10%

 

after ive cut the caffiene, and im drinking tons of water and taking iron pills and b6, ive been feeling alot better. and i try to excercise everday as much as i can. i also changed my diet, so i eat healthier. all of that has helped me lately.

 

Get into skateboarding and snowboarding.

Take super B complex daily.

 

Uh, water and activity, but those are just a guess...

 

Cigarettes.

The healthy kind.

 

oh shit, i should have thought of that. smoke, dont give in to munchies

 

Do this

 

:taking notes:

my metabolism has turned to shit.

 

become me.

 

Crack cocaine.

 

that coca tea you reccomended to me. I want peanut butter fudge right now, but am going to have the tea instead. I wish I was hungry for real food instead of just sweets all the time.