The adults cause no damage to healthy, mature plants but are a nuisance inside the house. You can make your own sticky traps by spreading tanglefoot onto stiff yellow paper. Always try the least toxic method of pest control as your first step... but they are easily killed, with common house and garden spray.. you will not need much.. I kill them with flea fogger mist , 1 to 5 second blast..
probably still safe... They live off the moist dirt and microscopic organisms on the medium(soil) .. They are just annoying and can get out of control in damp climates..