Strawberry Mango Smoothie 1 c. fresh strawberries, hulled and sliced 1/2 c. mango, cubed 1/4 c. orange juice 6 ice cubes *note* I have also used frozen sliced strawberries with this recipe. Place all ingredients into a blender and blend well. Makes 12 ounces. Orange Tropical Smoothie 1 whole orange peeled, de-seeded and divided into sections 1/3 c. canned (drained) or fresh pineapple chunks 1/2 c. low fat vanilla frozen yogurt 2 ice cubes Place all ingredients into a blender and blend well. Makes 12 ounces. Blueberry Banana Smoothie 1/2 c. fresh blueberries 1 small banana 5 oz. light vanilla yogurt 1/4 tsp. vanilla extract (optional) 5 ice cubes Place all ingredients into a blender and blend well. Makes 12 ounces. Lemon Strawberry Smoothie 1 whole lemon peeled and de-seeded 4 lg. fresh strawberries, hulled and sliced 1 tbsp. plus 1 tsp. sugar 1/8 c. water 8 ice cubes Place all ingredients into a blender and blend well. Makes 12 ounces.
