I've took a magnesium pill last night for the first time in my life and I feel great. I had another one tonight with dinner and I feel like I have so much energy. I'm not moody, tired, or extremely cold and I just feel so good. I always said that I would take some because I heard they were good for the body but I never dreamed how good. I feel like I can make it threw the whole day and I'm not breathing hard after running up and down the steps 3 times. I just wanted you know that I'm feeling fine.