Fitness Bump

You're on Instagram?

 

isn't everybody? Thats my buddies though. I thought this picture suited irminsul nicely.

 

I was on the SUP for an hour this morning. Abs, glutes and quads tight the whole time, to keep from falling off. I had to paddle hard against the tide to get back to the beach. I was exhausted by the end.

How MattEkat managed to hula hoop on a SUP those months ago, I have no idea. I definitely wouldn't have been able to pull that off. Much respect, my friend.

 

Bump for my mini-workout of running on the treadmill for a few minutes, 10 on the stairmaster, and another 10 on the eliptical.

 

been lifting a few beer glasses lately.

 

Tonight I did a heavy upper body workout consisting of bench press, shoulder press and bent over rows.

 

I tried out for a big time league in the city, and made it. I'll have a 14 hour a week training schedule...bumps are coming

 

I used to exercise regularly but not as much lately. I really need to get back into it. It's early morning here right now and the only exercise I've done so far is just rolling out of bed.

 

I spent one hour at the bouldering gym today.

 

Mid sections.

 

I spent two hours at the Bouldering gym today. I can totally see Bouldering becoming my new, favorite sport. I fucking love it.

 

I've put on a touch of weight this holidays so I'm going to lose it and look awesome again.

Mid section.

 

I took a hot yoga class today....

 

Heavy sets of bench and shoulder press, bent over rows and bicep curls. I am back to cutting after a three month bulk, so I am keeping the intensity high and the volume moderate. I've put on a decent amount of muscle (and some fat) over the holidays, eating and drinking, as well as going out to eat with my girlfriend and basically just enjoying life.

 

Tonight I did some heavy squats. Legs are sore as fuck right now.

 

I ran up a flight of stairs x10.

 

I made a slosh tube the other day and did some lunges, squats, and crunches with it after I got home from the gym. It's only a 6 footer though...kind of a test run for a larger one. It's only around 30 lbs. Not much weight for lunges or squats, but it's difficult to keep it level. A bigger one will really work the core muscles.

 

Mid section
Flight of stairs x10

 

this is just a typical workday for me. it's a 3 story building and i'm responsible for stuff on all 3 floors.