Fitness Bump

I think that should help a lot. Try and roll out for at least 10 minutes, if you can. You could also try a really hot bath, or find a hot tub to soak in. That might help as well.

 

I will do the foam roller longer then normal today. I'll shoot for 5 minutes at first.. <3

 

I went for a kayak yesterday that was about 1.5 hours. I didn't actually time myself this time though, I'm just gauging by how far I made it. I want to get in as many more paddles as I can before the weather really turns cold.

 

Weight room, full body. Pulled something in my left leg towards the end of my workout. Attempted to roll it out and it hurt so much I wanted to vomit. I wanted to do a little hula hoop show at a party tomorrow night so hopefully it doesn't interfere with that, otherwise I am going to be a bit ticked off.

 

2 hr. full body routine tonight, plus heavy deadlifts (8 sets of triples).

Just finished within the last 90 minutes and have had my protein shake. Now I am waiting to throw my 16 oz. sirloin on the grill.

 

2 hours at the gym lulz

 

Usually it's 45-60 minutes on work nights. When I am off and have more time, I like to cover all the bases as well as do some accessory work. I don't think there's anything wrong with longer workouts as long as you can sustain them and don't overtrain. Plus I am cutting while doing heavy lifts, so my rest times between sets are a bit longer than usual.

 

Also, inquiring minds would like to know:

DO YOU EVEN LIFT?

 

No. Why would I?

didnt you read that recent thread on here? girls dont like muskley guys. duh

 

They don't know full natty bruh.

 

Did lower intensity, higher volume sets tonight. Mostly in the 8-12 rep range. Got a good pump going.

 

jacked off twice right forearm looking fucken HYOOGE

 

Walked to the coffeeshop, had to carry some heavy weed on the way back.

 

Saturday night I did low-volume, high-intensity sets. Tonight I did higher volume and lower intensity. I alternate low volume sessions with high volume metabolic workouts.

 

Lots of mid section and walking getting my body ready for American diet.

 

Pepper your angus.

 

Midsection workouts are pointless.

 

How so? If tight and toned, they'll stay in shape longer. They can start to deflate after the first two weeks. Though I plan on working out as much as I can while I'm there too. There'll be plenty of walking and all our good hotels have gyms.

What I'm doing now is what I have always done before traveling. It's always worked for me.

 

Had to postpone my St. Helens climb for now. My hip has been killing me. Swimming laps at the pool has helped though.

 

deflate??