Easy Crabmeat Enchiladas

Discussion in 'Seafood' started by cerridwen, Sep 10, 2004.

  1. cerridwen

    cerridwen in stitches

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    INGREDIENTS:

    • 12 ounces imitation crabmeat, flaked
    • 1/4 cup low-fat sour cream
    • 1/2 onion, chopped
    • 1 (10 ounce) can enchilada sauce
    • 1/4 cup skim milk
    • 6 (8 inch) low-fat flour tortilla
    DIRECTIONS:

    1. Preheat oven to 350 degrees F (175 degrees C).
    2. In a large microwave-safe bowl, combine the flaked imitation crab, sour cream, onion, and 1/2 of the enchilada sauce; Mix well.
    3. Microwave mixture on high for 2 to 3 minutes.
    4. Pour milk into an 8 inch pie plate. Dip the tortillas, one at a time, in the milk. Fill each tortilla with 4 ounces of the crab mixture. Roll tortilla and place in a greased 9x9 inch glass baking dish. Pour remaining enchilada sauce over the top of the enchiladas.
    5. Bake uncovered in a preheated oven for 20 minutes.
     

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