Easing Paranoia

Out of boredom, so what do you guys do to calm yourselves down when you are paranoid?

 

I thought this said "Eating Paranoia," and thought, "that's kind of cool." But it's not eating paranoia. So I can't contribute.

 

Haha..how about from now on it could be either easing or eating whichever is preferred.

 

I think I might need to get my eyes checked. Or just go to sleep.

 

i used to be way paranoid...having come accross some information i did...i no longer fear what i used to (which is not to say i dont believe), i just finally realized that my fear was holding me back...my fear was the neg reaction that would destroy me...i realized that my fear was all i had to fear...so i stared it down and chose to be unafraid...and now i sit back and enjoy the ride

 

I meditate and/or think about Keith Moon And one or the both of those things make me so happy I simply don't care about whatever I was fearing...Or I just give myself over and give up...I figure whatever i'm scarred of can have me I'm not hiding anymore...then it never does happen and I get over it...

 

i think marijuana makes me less paranoid

when i started out i was insanly scared of everythign but now i relized that catastrosizing (forgive awful spelling) does nothing cuz it usualy doesn't ever go the way your scared it will.

 

Anyone trying to "ease" paranoia of others is working for them.