E-Book (PDF) of "The barefoot running book" available for free...

Nope, this is not a hoax or malware lure, but Jason Robillard, the author of "The Barefoot Running book" himself, offering his book as a free PDF eBook via his blog:

http://robillardadventures.com/2011/06/14/the-barefoot-running-book-ebook-giveaway/

I received news of this via the SBL today, with the request of spreading the word... which is hereby done.
:sunny:

Wiggling bare toes,

~*Ganesha*~

 

Yep, d/l it a couple of weeks ago and am 3/4 of the way through it. Great read for those BF'ers who wish to be and stay active.

 

Thanks for the link, Ganesha! I'm about a third of the way through it. Great info, esp about health and fitness of bare feet versus shoes.

 

What a great read - I've made a start and its really very good. I've done a bit of barefoot running but never got the technique right. Think I'll try again when I've finished it!