so it turns out i have mild dysplasia. has anyone else had this, or does anyone currently have it? if you dont want to post, pm me, i would LOVE to talk with someone about this. based on what i've read, i'm pretty damn freaked out about it. my doc says that a lot of the time, it heals itself, but she wants to schedule a colposcopy in march... does anyone have any suggestions to help my body out with this? some good foods, vitamins, herbs, teas??? since it's mild, the doc says its likely to heal itself, but she wants to do a colposcopy anyway... i've done some research and a lot of docs recommend getting another pap done in a few months, and then get the colposcopy if it shows up again. what did you do? what happened? i know step one is to stop smoking cigarettes. when i'm freaked out about it, i'll light a cigarette, but otherwise i'm really trying to cut back and then quit asap. it's just hard to try to not smoke, when you're nervous and angry. god, i'm fucking scared.