Did you exercise today?

Let’s use this thread as the exercise thread. No matter what kind of exercise you do please post it here. Today I did a little jog of 10 miles, after that I went and got my fingernails and toenails done. Then a nice relaxing massage. I feel awesome!

 

4 1/2 mile run late this afternoon

 

Yep. Trail run in the afternoon, about 3 miles.

 

I did a set of 30 push ups

then I got into the ethanol for some emotional exercises

 

shoulders/back/biceps. then i showered, and then everyone needed me at once when i was supposed to be at a meeting, so i ran around work and got all sweaty again.

 

I am starting on friday.

 

I went to the gym. Twice. I did my usual 15 minutes each time on a Cybex arc trainer. Well... more like 17 minutes each time. I also walked 4 laps at the big mall and 5 laps at the little mall. That was my exercise.

 

I get my cardio exercise in every day at work, then on Mondays, Wednesdays and Saturdays I lift weights.

 

I pulled my trailer apart to pack away my camping gear. It was a work out.

 

i wouldn't call it exercize specifically, but i got off my fat ass and went out and took care of something i've been needing to for rather a long time.

 

Fuck off....

 

well it does get your heart rate up.

 

lol. that's pretty much my furst thought when someone says "exercize".

one more way i'm like a cat. i'll play and work to actually do something, but exercize just to be exercizing, no.
i'd rather be loading or unloading hundred pound sacks on or off a truck, then those stupid excercize machines, or calisthenics or whatever.
i know, my age i should be doing isometrics for cardio or something. but still eff no.

 

30 minutes of yoga today.

 

I did get out of bed... That counts, right?