Delta 8 for anxiety……?

Delta 8 is everywhere in the states as a lot
of people know. Normally I don’t smoke CBD or thc. CBD helps with my anxiety. I know some strains of thc can as well.

I looked at the cannabis chart in this forum. Can anyone say delta 8 helps with anxiety ? I’m on a pursuit to find the right strain. I used to have it, not for years though. For anxiety, relaxing and to chill. I get it a lot of people can smoke any strain and be all good. Me-I get all socially awkward and paranoid with some depression on the side with some strains. Any feedback would be appropriated. I guess I could just try it, but if anyone else uses weed for anxiety it would help.