Yeah, sunflower seeds are good. I LOVE those Edy's strawberry bars. Has anyone else had them? Here's a link if you haven't heard of them: http://www.edys.com/brand/fruitbars/flavor.asp?b=136&f=1926
one word... Sunbutter like peanut butter...but made with sunflower seeds....(for those who didn't make the connection right away) EXCELLENT....