We are the the Consciousness. Consciousness has created the body-mind and nurturing it, energizing it to perceive this frequency to experience, to express, to expand and to create. Consciousness is unique for each and every individual. Consciousness is a unique combination of Energy and Knowledge. Each and every Consciousness has its own unique combination of Energy and Knowledge at each and every moment. Meditation is the way to know, understand and become one with body-mind-self. Meditationguru http://www.meditationguru.com