So, I don't meditate. But I like to try to feel my chakras when I'm relaxed. I've felt almost all of my chakras at one time or another, but I can only control crown, 3rd eye, and root. The weird thing is, all I have to do is smoke a little bit of weed and my 3rd eye goes pumping around my head. Is there any reason why this occurs? And is there a reason why the rest of my chakras aren't as sensitive?
Weed just makes you more sensitive to what's going on in your body and around you; the things you're perceiving. Perhaps your 3rd eye is heavily active or something and you aren't settled enough to perceive the difference when you're sober. or something like that...
Sit or lie comfortably. Start off by taking 3 long deep cleansing breaths. Just breathe in completely and exhale all the way out. On your next inhale, just inhale all positive feelings. And exhale all stress and all tensions. Then just breathe in a comfortable manner for yourself. Just breathe in, concentrating on your breathing. Not thinking about anything but your breathing. Breathing slowly and fully – feeling your lungs expand and let go. Notice where your body touches the surface beneath you. Let that surface totally support your body now. When you breathe in, relax into the surface and breathe out slowly – developing a rhythmic flow to your breath. Your body begins to relax more with each breath of air that pours into you. Feel the relaxation flowing into you each time you breathe in. And with each exhalation feel yourself blowing out the pressures and stresses of the day. Just breathe slowly and deeply, just resting behind the warm darkness of your eyelids. Breathe fully and evenly, let each new breath nurture you. With every breath you breathe in, you’re filling your body and mind with peace and serenity. With each breath you exhale, you’re letting go of all tightness, tension, and negativity. Inhale, filling your body and mind with peace and serenity. Then exhale, letting go of all tightness, tension, and negativity. Continue breathing, not thinking about anything but relaxing. Listen and relax.
