I enjoy lifting and bettering my body but I also masturbate occasionally. Anyone have any experience with how it affects their gains? Also I often feel bad because I look at the cute girls at the gym when they bench and squat (legs spread). Am I just a perv? Or has anyone else done this?
Don't stare at the women trying to improve themselves at the gym. Focus on your form and mind your business. It's fine to notice and then go back to minding your own concerns, but staring is always rude. Always.
So Gainz it boils down to this, you have to use two hands or switch off, otherwise you'll be lopsided... Far as you checking out girls at the gym, I've never heard of anyone ever doing that, so yes you're a perv and going to hell for sure. Actually there is this one girl who goes to my gym (Don't know her and never talked to her), but she's quite the abnormality in that she's thin but with huge natural boobs, I'm talking like maybe 120lbs but with triple D's, and damn if she doesn't always wear the tightest tank tops... When she does back hyper extentions or tricep kick backs it's a good day
when you ejaculate, that white stuff that comes out is actually pure muscle. i used to be able to bench 350, but then i discovered masturbation, and now i'm barely able to lift the bar.
But seriously....checking out girls at the gym? Most people in our weight room are guys but looking at the women isn't any harder than checking them out in the grocery store...except for that you are surrounded by mirrors. Just work on your shit.
