how do I get rid of my arm flab? It won't go away, and my triceps are huge do it makes the arm flab look bigger, what the heck?
You can't lose fat in a targeted area, rather you have to drop overall body fat to see a change in any given spot. So try heavy weight training for upper AND lower body, along with some cardio and calorie deficit if you're really serious about it. and good vibes and luck to you
I've heard from multiple sources that arm fab is actually genetic...which is really annoying because I have it too, I'm not a big girl at all but there's nothing I could find that would have any effect!
