Anyone Care To Join Me??

So What Im Doing Is Keeping A Log And Posting It Here . Im Keeping Track Of What I Eat And Then Im Gonna Post It Here..i Figure It Will Keep Me On Track, Id Be Really Ashamed If I Had To Come Here And Say I Ate A Whole Bag Of Chips Or Something..lol..anyways If Anyone Cares To Join Me Lemme Know!im Gonna Start Posting Tonight

 

okay heres how my first day went...
Breakfast- instant strawberries and cream oatmeal and cottage cheese with pineapple 370 caloris and 6.5 grams fat
Snack-100 calorie pack nutter butter granola bar and 100 calorie pack cheese nips- 200 calories 4.5 grams fat
Lunch- Morning Star veggie burger with ketchup and low fat miracle whip and triscuits w/ 1 cup skim milk 495 calories 13 grams fat
Snack-100 calorie pack rice krispie treat 100 calories 2 grams fat
Dinner- spaghetti, garlic Bread and garlicy green beans 500 calories 7 grams fat

Calorie intake total:1765
fat intake:32.5

 

2days food intake

Breakfast:2 slices toast with margarine220 calories 9 grams fat
cottage cheese and pineapple 110 calories 1.5 grams fat
Snack:Trail mix 200 calories 12 grams fat
Lunch:chili-260 calories 1 gram fat
100 calorie pack cheese nips- 100 calories 3 grams fat
banana and peanut butter150 calories 9 grams fat
Snack:cereal bar whole grain blueberry 100 calories 5 grams fat
Dinner: veggie burger with ketchup , low fat mayo and onion 395 calories 5 grams fat
homemade baked french fries-140 calories 0 grams fat
1 cup skim milk-100 calories 5 grams fat
Snack: 1 ounce mild chedder cheese stick 120 calories 10 grams fat

total calorie intake:: 1895 total fat intake 56 grams

 

heres my food intake today:0
1/15/08

Breakfats:1 medium banana-95 cal 0 fat
nonfat yogurt: 80 cal 0 fat

Snack: 100 calorie pack nutter butter granola bar 100 calories 1.5 grams fat

Lunch: triscuits 120 calories 14 grams ft
fruit leather 45 calories 0 fat
onion soy noodle soup 70 calories 0 fat

Snack : Oreo 100 calorie pack: 100 calories 2 grams fat

Dinner: Tortilla pizza with mushrooms, olves and onions 355 calories 20 grams fat
1 cup milk 100 calories 5 grams fat
baked fries: 140 calories 0 grams fat

Snack-Popcorn(healthy choice brand ) : 100 calories 1 gram fat


total calorie intake :1,305 total fat intake:43.5 grams

 

I would love to join you! Support wherever you can get it! I am doing my thing a bit differently, though. I am not counting calories ('cause that is never going to work for me in the long term.). I'm just trying to eat as much fruits and vegetables as possible, and everything in moderation (preferably whole foods). I also am trying to walk and do yoga every day (so I'll mention if I meet that goal or not). So if that's cool with you, I'll post tomorrow.

 

sure hunny thas aweosme!!!!!the more the merrier!!!
heres my intake today

1/16/08




Breakfast: yougurt 80 cal 0 fat and a banana 95 cal o fat
Snack: 100 calorie pack fudge cookies 100 calories 2.5 grams fat
Lunch: Black bean soup140 cal 0 fat with wheat thins 140 calories 6 grams fat and fruit cocktail 60 calories 0 fat
Snack-strawberry cereal bar 100 cal 2.5 grams fat
Dinner-Tofu burrito 375 cal 16 grams fat Refried beans and sour cream: 110 cal 0 fat
Snack: 100 cal pack rice krispie treat 100 cal 1.5 fat

total cal intake:1300 fat intake:12.5

 

1/17

I'm hoping that by posting this now, I will be inspired to only have tea for the rest of the evening!

Anyway-

1 bananna
Coffee w/ 1 tbsp cream and Sweet n Low
Low sugar oatmeal (one serving)

1 turkey sandwich w/ 1 slice cheese
1 cup cherry grape juice
1 serving celery
1 fruit leather

1 12 oz. Soy Caramel Macchito ( 1 tsp. caramel sauce, 1/4 ounce vanilla syrup...I'm a barista) (averages about 200 calories)

1 bannana
1 1/2 c. Organic "Peace" Pasta (Annie's Brand)
1 cup milk
6 Graham Crackers

Exercise: 1 SHORT walk, but am increasing yoga time from 30min to 1hr

 

aw very good start sweetie!! i slurged on dinner a little bit tonight as i have been doing so well i reqwarded myself a bit. not overboard by a long shot but something i love

heres mine today 1/17 08

Breakfast: 2 slices toast 160 calories 2 fat grams
1 tablespoon margarine:60 calories 7 grams fat

Snack: nutter butter bar 100 calorie pack 100 calories 1.5 grams fat

Lunch:Onion soy noodle soup 70 calories 0 fat
100 calorie pack cheese nips 100 calories 3 grams fat
cheese: 120 calories 10 grams fat



Snack: 100 calorie pack oreo crisps 100 calories 2 grams fat

Dinner: mac and cheese with broccoli 450 calories 10 grams fat amd texas toast 110 calories 3 grams fat

snack : 2 100 calorie pack rice krispie treats 200 calories 3 grams fat


total calorie intake:1,470 total fat intake:41.5


even with my dinner slurge i didn't do too bad today

 

Yeah, if you never eat some of your higher fat favorite things every so often, you'll go crazy. And, you did it well!

1/18

Breakfast:
1 bananna
1 c. yogurt

Lunch:
1 Garden burger w/ 1 piece bread and 1 2% slice cheese
1 c. cherry grape juice

Snack:
1 soy sugar free Chai latte (about 150 calories)
I cup Kashi "Go Lean Crunch" w/ one cup soy milk

Dinner:
2 c. salad with 2 tbs. light ranch dressing
1/2 turkey sandwhich (1 slice bread, lettuce, onions, 1 slice 2% cheese)
1 kiwi

Exercise: 30 min yoga and 30 min walk. I plan to do another 30 min of yoga before bed.

 

1/18/08

breakfast-banana 90 calories 0 fat
snack-celery with cream cheese 40 calories 3 grams fat
lunch- asian noodle spring vegetable soup 420 calories 2.5 grams fat
triscuits 120 calories 4 grams fat
snack-cereal bar 100 calories 2.5 grams fat
dinner-1 veggie calzone and salad 600 calories 10 grams fat
snack-rice krispie treat 100 calories 1.5 grams fat
total calorie intake: 1570 total fat intake 23 grams

 

1/19/07

bREAKFAST:CEREAL AND MILK 200 CALORIES 5 GRAMS FAT
SNACK:1 DILL PICKLE SPEAR 40 CAL 0 FAT AND 1 CEREAL BAR 100 CALORIES 1.5 FAT
LUNCH-VEGGIE SOUP 90 CALORIES 3 GRAMS FAT 5 SALTINE CRACKERS 60 CALORIES 1.5 FAT
SNACK:SPECIAL k BAR 90 CALORIES 2 GRAMS FAT
DINNER: VEGGIE BURGER WITH CHEESE, MUSHROOM ,ONION KETCHUP LOWFAT MAYO MUSTARD 415 CALORIES 10.5 FAT
BAKED FRIES 110 CALORIES 0 FAT
SNACK- FRUIT SMOOTHIE WITH BANANA STRAWBERRIES, HONEYDEW AND PEACHES BLENDED WITH SOYMILK 200 CALORIES 4 GRAMS FAT

TOTAL CALORIE INTAKE: 1305 TOTAL FAT INTAKE: 24.5 GRAMS

 

1/19

It's been a weird day for me. I've been hungry all day, and not particularly inspired to work out. My triumph was resisting the chocolate cake in the refrigerator! I kept an estimate of calories to make sure I wasn't totally blowing my work so far.

Breakfast: 1 bowl of Kashi with milk- 300cal
Lunch: 1 c. "Peace Pasta" -250 cal
1 Bananna- 80 cal
1/2c low fat frozen yogurt- 160 cal
Dinner: 1c Penne Primavera- aprox. 200 cal
1 c. salad- 50 cal
1 breadstick- 80 cal
Juice- 100 cal

Snack/ Post dinner intense hunger:
1 c. Kashi w/ soy milk- 300 cal
1 bannana- 80 cal
1/2 c carrots- 35 cal
1 soy latte- 150 cal
3 graham crackers- 210 cal
Juice- 100 cal

Total cal- 2095
Exercise: 1 hour walk and 1/2 hour yoga

I think I didn't do to bad (with my considerable weight, my total calories may be ok!)

 

Nah You Did Fine Hunny..lol....great Job!!

 

1/20

Breakfast: 1 c. Kashi w/ 1 c. soymilk
Coffee

Lunch: 1 Salad ( 2c. lettuce, 1/2 tomato, 2 tbsp Light Ranch, 2 slices thin deli turkey, 1/4 c. shredded cheese)
1 banana

Snack: 1 soy latte
9 vanilla wafers

Dinner:
1 Peanut Butter sandwich
2 small squares dark chocolate

Snack: 2 c. low fat popcorn

Exercise: 1/2 hour yoga, no walk (it's icy and I didn't fancy falling on my ass! )

 

sorry this took so long...i ate at hubbys aunt and uncles yesterday...some of my no no foods but i didnt do bad i stayed in my calorie limit

1/20/08
breakfast- peaches and cream oatmeal 260 calories 5 grams fat
snack-special k bar 90 calories 2 grams fat fruit leather 45 cal 0 fat
lunch/dinner-small portions of scalloped potatoes, mashed sweet potatoes, 1 piece of bread with very little margarine, cauliflower broccoli and apple and orange salad
dessert- small brownie with small amount of ice cream



1/21/08

Breakfast-lemon pie yogurt 110 calories 0 fat cereal bar 100 calories 1.5 fat
snack-special k bar 90 calories 2 grams fat
lunch- udon noodle soup 420 calories 2.5 fat, fruit leather 45 calories 0 fat
snack- nutter butter granola bar- 100 calories 1.5 grams fat
dinner-Terryaki tofu,brown rice with onions, mushrooms and red peppers 600 calories 10 g fat 1 slice garlic toast 120 calories 4.5 grams fat
1 cup vanilla soymilk 110 calories3.5 grams fat

total calorie intake:1630 total fat intake:22.5

 

It's not easy to eat well when you aren't in control of what's being served. Good job!

1/21
Breakfast: 1 c. Kashi w/ 1 c. soy milk
Coffee
Snack: 1c.carrots
Lunch: 1 c. vegetarian lasagna
1c. Juice
Snack: 1 apple
Dinner: 1 sandwich (2 slices whole grain bread, romaine lettuce, ½ tomato, 3 slices thin deli cut turkey, 1 slice 2 % cheese).
1 small piece birthday cake w/ ½ c. reduced calorie ice cream

Exercise: 30 min walk and 30 min yoga

 

1/22/08

Breakfast: yogurt 110 calories 0 fat cereal bar 100 calories 1.5 g fat
snack:trail mix 200 calories 10 g fat
lunch :chili 260 calories 1 g fat tricuits 120 calories 4 g fat cottage cheese with pineapple 110 calories 2 g fat
snack:special K bar 90 calories 2 g fat
dinnerasta with sour cream, 2 biscuits and scaloped potatoes 600 calories 10 g fat
snack-fudge graham cookies 100 calories 4 g fat

total calorie intake: 1600 total fat:34.5

 

Breakfast: 1 piece whole wheat toast w/ 1 tsp. peanut butter
Coffee

Lunch: 1c. spinach chicken pasta
2 pieces french bread
1c. fortified chocolate soy milk

Snack: 1 apple
2 serving vanilla wafers
1 16 oz. sugar free non fat vanilla chai latte

1 c. juice

Dinner: 1 veggie burger w/ lettuce and 1 tbsp ranch
1/2 c. half calorie ice cream
2 banannas
1 c. carrots

Exercise: 1 hour yoga

 

1/23/08
Breakfast-yogurt 110 Calories 0 Fat
Snack-oreo Crisps 100 Cal Pack 100 Calories 2 Grams Fat
Lunch:fruit Leather 45 Cal 0 Fat Cheese 120 Cal 10 G Fat Fruit Cup 100 Cal 0 Fat 2 Biscuits 100 Cal 1 Fat
Dinner- Big Town Hero Sandwhich, Veggie W/o Mayo 600 Calories 10 G Fat 1 Bag Bbq Baked Lays 140 Calories 3.5 Grams Fat
Snack-soy Delicious Ice Cream Bar 160 Calories 4.5 Grams Fat

Total Calorie Intake: 1475 Total Fat Intake:21 Grams

 

Breakfast: 1 apple, Coffee
Lunch: 1 peanut butter sandwich (2 tbsp. peanut butter on 2 pieces whole grain bread), 1 bananna, 1c. celery, 1 fruit leather.
Snack: 1 hard boiled egg, 1 piece whole grain bread, 1 slice cheese
Dinner: 2 c. salad w/ 2 tbsp light ranch dressing, 1 c. soup, 1 fruit smoothie ( 1 c. berrys w/ 1 c. soy milk)
Snack: 1 c. light popcorn, 1 popcicle, 1 serving dark chocolate covered espresso beans

Exercise: 1 hour yoga