Any good ideas?

Discussion in 'Deadbear's Gym' started by rainyday240, Oct 24, 2004.

  1. rainyday240

    rainyday240 Member

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    hey i'm Tracy...
    I'm 18, 5'4, and I currently weigh about 160 lbs. I have been trying to go for 30-45 min walk/jogs 2-4 times a week and attempting to stay away from junk food and eat better, but it's hard sometimes... I am vegetarian btw. Any ideas of what I can do to lose about 20 lbs by New Years?
     
  2. kyndmama

    kyndmama Member

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    Try green tea, it worked really well for me after I had my daughter. 2 cups or more a day and I lost 25 pounds( with moderate exercise) Green tea increases your metabolic rate and has many other health benefits as well.
     

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