I am in my PMS now..and i am crazy moody these days , so i am wondering is ther eany way to make myself calm down ..or food can help me a little bit or med ..
pot yup..pot is the best medicine there is for pms but there are many others that help as well, but it depends on your particular symptoms many women experience pms quite differently for instance pot will do nothing for bloating, but helps calm the crazies and helps with cramps the best methof though for treatting pms would be ingestion instead of smoking oh waut your chinese? i'd check the severity of the laws there 1st, i know some asian countries have very insane anti herb laws st johns wort then ive heard alot of good things about i think theres even some acupressure points that help too or u could gothe med route and just take some midol or whatever
I've never really dated or befriended a girl with PMS (the mental/emotional side of it)..to the point where it almost has retreived myth status to me. I think it is simply mind over matter. most girls can master the negative traits (the mental/emotional ones) of their monthly cycles. obviously not cramps all the time. and thats my own experience so don't take it personally. I don't claim to know anything outside my own realm (few dozen girls) and realize there is a whole world out there to refute me. I could be wrong and always remain open. Maybe I have simply been lucky or know how to treat girls with PMS to the point where it seems they are not dealing with it.
hmm well partialy ithinkyour maybe just not observent of it? but..ithink also theres a thing going on that well ok, women when theyre pms'ing deal with alotta pain & disconfort and hormonal changes, and it makes them feel bitchy like being forced to sit in an unconfortable position with needles poking u everhere might make u feel unconfy and bitchy doesnt mean they act outrightly emotional and bitchy althointernaly they feel it on the other hand, any show of emotionality or if they get upset theyre accused of pms so bitchiness and pms get that mental link but only some actualy get bitchy through pms but hell..i get bitchy from a toothache or headache alot too
Sweeties ..i am in my PMS not period yet .. but this month s PMS doesnt have the boobs sore which is so great .. cuz when my boobs get sore .. i want soemthing which i cant have it now . ..lol.. but i heard that PMS will happen on young girls in 20s .. i just feel myself too moody and easily get irritated .. i heard that sweet food help the PMS and cholocate does too ..but sweet food before PMS will worse the facial skin.
dont worry bout the facialskin, your skin glows with somuch beauty you could use a few pimples joke chocolate seems to make sence, its a happy drug after all i was assumming you were talking about the cramps and pain pot is good for the moodiness if u can get it, but if not, perhaps valarian tea, maybe st johns wort and if its real bad sculcap sculcap might be too much though unless theres alot of nervouseness with the moodiness
sorry ,,in china ..Pot is illegal.. and i never take drugs ..thats forbidden here .. cuz the governement keep saying that those drugs are bad fro health and only do bad side of our body and making the addiction of pot.. oh..however..we coudltn get the pot that easily in china .. even i live in big city
pots illegal here too but in some states medical use is ok pots an herb, not a drug but anyways dont riskit then, try the valarian tea
motherwort tea. it tastes pretty nasty, I like to combine it with other herbs like red raspberry leaves and nettles (both of which are also very good for women). wild yam cream can also help even out the hormones, I noticed it really helped with my pms symptoms (all of them, not just the moods). If I use valerian, I don't take it internally, but rather use it as aromatherapy instead. It just makes me want to sleep.
My doc suggested 50 miligrams per day of vitamin B6 to help even out the mood swings caused by hormonal fluctuations. You can get that either through dietary choices (I don't know off the top of my head which foods are rich in B6) or through vitamin supplements. Some multivitamins contain that level of B6, otherwise you can get a B-complex vitamin... Assuming, of course, that you have a comparable selection of supplements available in Canton, which I have no way of knowing. I was with you until the mind over matter stuff. Count all of your female friends as lucky if they never experience PMS. Be careful in who you tell that PMS is just mind over matter. That can really offend some women. And I can tell you from personal experience that it's not true. (And I realize you state that this is your personal experience so don't take it personal, and I'm not, but there are people who will take it personal regardless.) I never normally get PMS that bad -- I might be slightly more irritable one day, but will just choose to stay home and read a novel that day instead of going out and having to deal with people (who might piss me off!). However, when I went on birth control pills, the first few kinds that I tried put me on the most horrific emotional roller coaster I've ever experienced. On one of them, I pretty much spent a week curled up in a ball crying -- no matter what I or my fiance tried, I was the most emotionally fragile person I've ever met -- like couldn't help but break down crying if some random stranger on the street looked at me wrong. It was totally irrational. Given that experience, I will tell you that the "mind over matter" stuff is crap. There is a huge range of variation in how women react to hormones. Sure, there are some who play up the sympathy game. But there are some who genuinely are just overwhelmed by hormones that they cannot control.
wine, pot, masturbating, hot bath....another thing that has worked for me: pads instead of tampons. seems that when i use them, my cramps and such are a lot worse and my next PMS is wicked bad. let 'er flow!
thanks you guys . i am off work today ( only one day in a week ) .so i went to brought something which i 've been longing for ages .. i think walking around some place ( not crowded streets , in china most streets are so crowded ) ..then when i back home. i ate a bit cholocate .. i think i just keep myself be far from annoying stuffs and trying to be more happier.. no pot for me ===> illegal in china .. i dont want to use drugs for ceasing the moody days ..and i will make myself a milk spa later .. hee hee
its funny that there are men giving advice about PMS here and one man even suggested that there is no such thing as PMS. I suffer from it, have it now in fact can you tell ? .... I dont think pot always helps.... when I have PMS I feel light headed and pot sometimes makes me even dizzier. I have heard that Prozac is also used to treat it if you really get it bad where you want to hurt somebody.
go with whatever foods you crave at the time - your body is desiring them for a reason chocolate, hot teas and baths can be helpful, trying to create a calm environment around you is helpful as well - anything you can do to pamper yourself ah, i miss the days when the village would isolate us in our own little huts and slide food under the door, lol! ....or the cultures that would view us as sacred, enthrone us in the temples and leave us offerings in exchange for our great wisdoms
Thanks , you are so gentle creature .. wish i could far from the city and go to a vila for some days to feel the nature world .. i think chocolate do help me a bit ..however ..after i took a bar of chocolate ..feel muchhhh better these 2 days .. been tried hard to make myself concentrate others stuffs ,...and even dont do much work in office either .. not i am lazy but try to make myself not much stressful
