Hi everyone, Little update over here: I quit my therapy program, brought meditation into my routine, and have been feeling a lot better. I would...
This sounds good - I love pancakes! I've recently gone GF and am looking for ways to still enjoy the food I like without feeling like garbage...
Full disclosure - I skipped right to the end of this post lol so forgive me if this has been posted. If there is a Body Shop where you live, they...
Make sure you are breathing from your diaphragm when stressed. When we get stressed, we tend to take quick, shallow breaths from the upper part of...
Thanks creedlespeek! I know I've got a lot of work to do, and I'm really looking forward to getting it done. I knew I'd find some good info here :)
FuzzyGreen - what I like best is how he takes the sad, marginalized animals (the ones who just don't seem to "fit in" with the normal ones lol)...
BBAD, too bad! Check them out, you won't be disappointed. The stories are great (usually stories of successful underdog-type characters) and the...
Hello :) Welcome! There are lots of cool people here, so make yourself at home!
Creedlespeek: I've heard that, actually ...except I'm not actually a Buddhist lol just looking for new options, you know? I took myself off the...
Anyone else totally love Bill Peet? I loved his books as a child, and now as an adult, I'm buying them for my own private collection :D
She's Come Undone and I Know This Much is True are both breathtaking. However, until you've read The Hour I First Believed, don't be in a rush to...
I read The Poisonwood Bible a couple of years back. A friend had recommended it, and one day while scoping out a used book store on vacation, I...
Thanks for the good wishes! To Sunny: like your friend, I have used pharmaceutical medication to try to deal with anxiety/panic attacks/etc but...
Thanks! It's nice to be back! :) How I've missed this place ...
Hi, Looking for some insight here ... I suffer from anxiety and panic attacks. (Emphasis, currently, on the SUFFER part - life is hell) I've done...
Hey everyone, Anyone out there suffering from anxiety? Panic attacks? Irrational fears? I know I am ... been down this road before, but it's much...
Signed it! It said I'm signature #73. I live in Ontario too, good luck with this :)
Etherea, thanks for posting. Hopefully the more we talk about it, the less it will happen. I feel moved to add though, that we also should be...
I was in the same place, really. I was with a guy for a long-time, and suddenly he starting making noise about maybe not wanting kids, maybe not...
Hey Boogabah! Thanks for posting! I received a similar, yet slightly different version of the Personal Bill of Rights a few years back, thought...
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