Soy contains a hormone similar to Estrogen. That's not necessarily bad, even if you're male. It could be the reason why some asian populations...
There's also Coconut-Milk, easy to get in Asian supermarkets. However, it has six times the calories.
Get your fat intake very low, increase your protein intake and decrease your carbs. Usually does the trick. How you do it is basically a question...
Your diet is low in protein and vitamins. If you eat them fried, your caloric intake could be too high. You should eat more varied. There are a...
For dieting, it's better to drink tea, not to take the pills. Even if you drink more than 4litres a day, it's not really unhealthy. The pills are...
As long as you eat enough vegetables, you shouldn't care too much. When the japanese started eating only white rice in the late 1800's, the poorer...
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