Garden, Now imagine if you could take this Awareness and point it at something else besides the mind... (this is yoga) when you can point your...
Hi Garden, Can you explain to me what is energy body and how does it helps me in meditation?
Its yoga meditation. The teacher who taught the meditation was known as shivabalayogi. I hope this gives you more info. It consist of 45 mins...
I was initiated and started to practise meditation since may. I would like to ask for advise since i am unable to ask from the teacher who taught...
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