Techniques of breathing offer multiple advantages over health, it helps keeps your body healthy as effective breathing promotes healthy blood...
As physical activity enhances and maintains the fitness of the body, facial exercises do help to tackle the fine lines and slow the process of...
Patanjali yoga tends to focus on trying to unite the supreme and the individual self. In Patanjali yoga, the person is encouraged to control their...
Hot yoga is a vigorous form of yoga performed in a studio that is heated to 105 F (40 C) and has a humidity of 40 percent. The formal name for hot...
To establish the beneficial effects of Yoga practiced in the midst of nature, lets consider a few facts that will help inspiring us to go out for...
Kids are viewed as the future of mankind and staying fit will take them a long way. The children these days have a super-fast paced life. At this...
If you were to plan out days where you would be doing a yoga practice and also running (3-5 miles). Would you run before or after your yoga practice?
1.Equal Breathing - Balance can do a body good, beginning with the breath. To start, inhale for a count of four, then exhale for a count of four —...
The development talked about here can be splendidly represented by the existence of corporate culture, which is taking professional skills to the...
Yoga and gym both have their own set of benefits but it’s up to the individual and what he or she needs for the body. The asanas or postures in...
People all over the world practice yoga for many reasons, and one of them is weight loss. Studies have shown that weight loss is possible through...
Are you vegetarian? I notice that many friends of mine who practice yoga follow the non-meat lifestyle. Though, they say that it''s not compulsory...
Most Yoga practitioners recommend the intake of organic greens and they essentially advocate vegetarianism. As we look back to the ancient times...
In reality, Yoga doesn’t have much to do with one’s age or sex; however, one has to take into account the individual conditions of the body....
I know that yoga has a lot of health benefits. But yoga is more preventive than curative. It helps you prevent many illnesses and diseases. Do you...
Hello, Is there any type of yoga where speech disorders can be improved. I have heard of some breathing exercises but want to know in detail
Studies across the world continue to reveal the health benefits of Yoga, and the age old philosophy continues to become the new fitness regime for...
Yoga encourages a deeper awareness of your mind and body, and is an exercise that stimulates you physically, mentally and spiritually. There are...
The most noticeable and possibly, the most widely accepted benefit is that of an instrument of health. It acts as a preventive force against a...
The most important factor while a choosing the right yoga wear for women is comfort. Let’s consider a few other factors that a woman should ensure...
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