Taking your advice, and that of Deepak Chopra whose book on sleep I read, I have massaged my feet with sesame oil before going to bed for the past...
This was the sort of advice I was looking for. Thank you very much, I have investigated Yoga Nidra and it seems perfect for my case. All other...
Melatonin doesn't work for me - it actually makes me sleep even worse. My problem isn't falling asleep, but staying asleep. Same for Valerian and...
The direction of my head is west. I have tried sleeping in the living room, with my head in different directions, and my body in/on different...
I have taken up meditation to deal with my insomnia. I realise I cannot 'cure' insomnia by meditation alone, but at least I can deal a bit better...
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