Hi all, You can now go straight to the download page circumventing the email reg page. The password is Shanti (case sensitive) for both...
Apologies, I did intend to spam, I have found this book to be of great value in my practice and thought that if others got to read a little of...
The book that changed my life from a drunk to a clean sober family man was Mindfulness in Plain English by Gunaratana it was given to me by an...
Yes meditation can help control eating patterns, it maybe indirectly through feeling good about yourself emotionally as well as spiritually. As...
A Meditators Handbook by Ajahn Brahm Hi all, I first came across Ajahn Brahm 5 years ago; I was going through a cycle of seeking and had...
Hi all, Chosing the correct meditation technique/practice is trial and error. It took me quite awhile for me to settle in to a daily practice. I...
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